This term during our Health and Fitness sessions on Friday afternoons with Miss Sylvia Green, we have been doing aquaerobics, kickboxing, swimming exercises and much more for improving on our fitness and mental health.

Being part of this program and participating in it has helped us to understand the real physical needs in our daily life.

The fitness program has also helped us focus on our wellbeing and understand that being physically active is the only way to keep our life in the right direction.

In week five, Miss Sylvia, an Indigenous woman herself and a qualified fitness instructor, had a talk to most of the girls.

She gave a very inspirational talk about fitness and life and that it was the most important thing to all of us here.

We all respected that very well and look forward to more sessions with our wonderful teacher, Ms Sylvia at Girl Academy.