Strong Families hosted a breath workshop to support women with management of stress and emotions.
Strong Families consultant Julie Williams said it’s a tool the women can use anywhere any time to promote their wellbeing.
“Loved it because the room is always filled with positivity, really gave me something to think about.” Stacy Langtree
“For me this session was very important, as we shared our breathing exercise with each other, how to breath properly, and got the chance to practice.” Kay Langtree
“I enjoy coming along to the circles, I liked the information we shared tonight.” Lindy Oui
“This information is valuable for Bama.” Lorna Shuan